Drinking and eating menu and its characteristics

One of the most fundamental ways to lose weight is considered to be an alcoholic diet.As is clear from the name, it is based on strictly consuming only liquids without using any other products.In its complexity, it is similar to absolute fasting.However, its popularity is growing every year.

Some new people are trying this method of losing excess weight.The drinking and eating menu is very simple - lots of water and no other food.It is the simplicity and effectiveness of this food restriction that has led to the widespread use of this technique.

Types of drinking and eating

The original version of the water-only diet was designed for 30 days.Most doctors are critical of this method of weight loss and prohibit such restrictions in patients and healthy people.

In fact, not eating for a long time can have extremely negative effects on the human body and cause irreversible symptoms.While losing weight, you can also grow your liver, kidneys and heart.

Therefore, currently, the drinking and eating menu can be divided into:

• 14 days.Considered the most difficult;
• 7 days;
• 2-3 days;
• "Drinking Day"

For those who have not yet tried this method of getting rid of excess weight, it is recommended to start with the last two options.More experienced individuals can live in the same waters for a week or more.

Basics of drinking and eating

As is clear from the name, one is not allowed to consume anything other than liquids.The mental attitude of the person preparing himself for severe restrictions is very important.

Not everyone can survive on just water without solid food.

Depending on the base drink, the diet menu can be divided into the following:

1. water.It involves using pure H₂O. You should drink at least 2.0 liters of water per day.This technique is considered the most difficult because this diet is extremely poor in nutrients.Fasting for more than 2-3 days is not recommended.This can have a negative impact on the human condition;
2. broth.The basis can be vegetable, fish, meat, fruit soup.First, boil the ordinary liquid dish, then set the entire solid portion aside and drink the decoction.It is important to use only natural ingredients.Store-bought convenience foods or fast food are not suitable;
3. dairy.The ideal product for this technical version is 2% kefir.It not only provides the body with essential fluids but also essential proteins, vitamins, and minerals.The 14-day diet diet menu typically focuses on fermented dairy products.As a kefir substitute, you can use various yogurts or 1.5% milk.The latter is less needed because the adult body has less absorptive capacity due to lower levels of lactase in the intestine;
4. juice.The basis is a freshly squeezed drink of natural fruits or vegetables.People with allergies should approach this dietary choice with caution.The juice should be diluted with boiling water in a 1:1 ratio before drinking;
5. tea or jelly.The main thing is the naturalness of the chosen drink.

basic principles

In order to make a drinking and eating menu for 7 days or more as effective as possible and without causing harm to the body, several important rules must be followed:

• You can't limit yourself on everything at once.In the week before starting this weight loss method, you should reduce portion sizes and drink more fluids;
• You need to drink at least two liters of water or other products every day;
• You should start with a "daily drinking" regime, or limit yourself to no more than 72 hours;
• If significant discomfort occurs or the condition worsens, discontinue the practice immediately.

The right way to break away from a strict drinking diet remains an extremely important point.It involves a gradual return to a normal diet.For the first few days, just have cottage cheese or porridge for breakfast; still liquids for lunch and dinner.After two days, the second meal may already contain lean meat or fish.Only at the end of the first week after leaving the diet can you fully resume your previous menu.

Expected effects and possible consequences

As the reviews of many practitioners confirm, within 7 days of this food restriction you can lose 5 to 7 kg.People who successfully complete this type of weight loss program will feel lighter and more energized throughout their body.However, you need to understand that the weight you lost may come back if you don't quit the diet correctly.The main thing is the smoothness and moderation of this process.

If any adverse consequences occur, a doctor should be consulted immediately.Generally speaking, it is recommended to consult a doctor before embarking on such severe restrictions.

The most common adverse reactions include:

1. Headache;
2. Abdominal discomfort at first;
3. General weakness and feeling of weakness;
4. Anemia and vitamin deficiencies.

The alcohol diet is a very aggressive way to combat excess weight.

Proper initial preparation is only recommended for healthy individuals.